Forgive people and assume the best

Much of deciding to live a healthier and happier life is consciously deciding to life optimistically. This likely is a foreign orientation or even a scary or blasphemous thought to many. Mea Culpa. It can be difficult to be hopeful in a world of single-digit congressional approval ratings and ongoing international genocides, but we have

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Wu Wei

There are many definitions of Wu Wei. Many of us have a feeling for what it means. For me, it is “don’t fight nature”. Equally useful for me is “action through inaction”, “Choose your battles”, “don’t be mad at a dog for being dog-like”, and “row, row, row your boat gently down the stream”. There

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What can you let go of?

We have a completely misguided idea of how to become happy. The billions of dollars spent trying to convince us to buy the newest razor or sedan does not help. We see people that are famous and they seem rich and successful and happy, whether they are or not! We imagine that if we only

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Do the many little things

If we all did the numerous little things that we know feed us in mind and body we would live happier lives. Those around us would live happier lives. The world would be a better place. This is a guarantee.   Feed and strengthen our bodies. Eat more veggies. Reduce alcohol and caffeine. Minimize preservatives

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