Powerful Stoic Calendars

Remember the name of this long-running experiment, this practice, this dangerous monolog blasting into the ether, CheapZen.  Be Careful of what you wish for! Caveat Emptor!  Ok, the legal department is now satisfied.   Yet another cool idea learned recently from hanging out with cool friends.  I learned about Stoic Calendars,one is shown in the […]

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Courageous

This is my word for 2024.  Courage will be my North Star.  I will risk, I will believe in myself, I will own my faults, I will sleep so much more deeply!  I will fail, I will get back up and try again, I will succeed, and then fail three more times!  I will treat

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My little red book

12/7   I am grateful for:   The ability to write these gratitudes everyday (that I remember) and not judging myself too harshly usually if I fail to do so The quiet cold mornings at the cabin Learning again and again to forgive myself Lifelong friends This is how I began today…..shortly after building a

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6:37 AM

I have recently decided to challenge myself in a very concrete way. I am on a mission to make it until lunch without judging. I am determined to wake up one day and get all the way to my midday meal without having judged anything or anyone up until that point in the day. I

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Bottom-up versus top-down

Yet another useful lesson we can learn from the world of finance. And like any good lesson, it has numerous ways we can apply it to our life. First, let’s look at how we can use this to improve our overall mental well being.   Rather than focusing on the half dozen things that we

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Getting unstuck

Sitting there staring at a blank sheet of paper. And just sitting. I learned a long time ago how to overcome this foe. Just write. Simply write….write anything. Write I am so bored and politics suck and the Mariners are finally in first place. (I wrote this a month ago, the Mariners did not make

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You do you

Yet another life lesson I have recently learned from my wife, “you do you”. Like most useful things, there is much to unpack here. It is analogous to “just forgive”. The real benefit of forgiving is in the freedom it affords the one doing the forgiving. It only looks like we are doing it for

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