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First off, a little primer on Sudoku for those unfamiliar with it. Sudoku is a fun, simple, yet challenging game….much like life. There is a very symmetric nine by nine grid that contains numbers one through nine. Each row, each column, and each of the nine smaller squares comprising the larger square contain the numbers […]

We all think that our experiences and beliefs and fears and wants are normal. We secretly think of ourselves as “the” yardstick to measure everything off of. If you went to college and don’t smoke and don’t like heights, then you think that that is true for everyone, and everyone’s friends! This has been true

Some people learn early what their challenges are– reading comprehension, vision problems, genetic conditions, ADHD, or similar. Others do not discover what hurdles lay before them until they are much older. Unfortunately still others never discover the source of their dis-ease at all, or if they do they resist acknowledging it. But, the day that

Love and compassion and understanding and empathy and hope and so many of our best selves are living things that need nurturing. These universal healers are very much like potted plants. If they are not tended to they will die. Right view, right speech, and right livelihood grow these precious gifts. When they get big

We bemoan the state of politics, the environment, the average American household, the workplace, college and professional sports, the education system, and virtually everything else in our lives. We tune in to Fox news or MSNBC to reinforce our view that the world is going to hell and WE are not the problem. Teachers blame

Much of deciding to live a healthier and happier life is consciously deciding to life optimistically. This likely is a foreign orientation or even a scary or blasphemous thought to many. Mea Culpa. It can be difficult to be hopeful in a world of single-digit congressional approval ratings and ongoing international genocides, but we have

There are many definitions of Wu Wei. Many of us have a feeling for what it means. For me, it is “don’t fight nature”. Equally useful for me is “action through inaction”, “Choose your battles”, “don’t be mad at a dog for being dog-like”, and “row, row, row your boat gently down the stream”. There

We have a completely misguided idea of how to become happy. The billions of dollars spent trying to convince us to buy the newest razor or sedan does not help. We see people that are famous and they seem rich and successful and happy, whether they are or not! We imagine that if we only

Too many of us spend too much of our lives angry with people, going even so far as hating some. People hate their co-workers or their former spouse. Some of us hate people who vote different from how we vote. Others hate Wall Street executives, politicians, the guy next door whose dog keeps pooping in

If we all did the numerous little things that we know feed us in mind and body we would live happier lives. Those around us would live happier lives. The world would be a better place. This is a guarantee.   Feed and strengthen our bodies. Eat more veggies. Reduce alcohol and caffeine. Minimize preservatives